SWEAT'S Fitness’ Group Fitness Schedule      

Schedule Effective June 11, 2007

Daycare Hours: M W F 9-11am, T TH 8-10am

M-TH Evenings 7:00 PM-9:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:05am

Spinning

(Lonny) 

 8:00 am

9:00am

Muscle Blast

Kick Boxing

CARDIO

(Rachael)

STEP

10:00am

7:00pm

8:00pm

Sweat Fitness’ Group Fitness Schedule

Hello and Welcome.  We are so glad that you chose us for you group fitness needs.  We are committed to giving you a fun, challenging and safe fitness experience.  We are excited to make new friends and to work as a team towards our fitness goals and we hope you are too.  Remember…it’s not just aerobics anymore!!!.

Question/concerns….I would love to hear from you!!!    

Tricia Allen, group fitness coordinator. allen0369@msn.com

    *    Extra fee of $2.00 for members, $4.00 for non-members. Space is limited so reservations are mandatory for this class. Call           882-6680 to reserve your spot now.

CLASS DESCRIPTION

• Step- A fun 45 min beginner through advanced step class combined with 15 minutes of core strengthening.

• Muscle Blast- You will increase your metabolism and burn more fat with this 60-minute muscle conditioning   class using steps, barbells, bands, balls and weights. You will definitely feel this the next day!

• Boot Camp -A total body workout that is cardio tough, muscle strong, no nonsense and to the point! 

• Yoga-Lates-The best moves of both yoga and Pilates combined in one invigorating mind-body workout.

• *Cycling- This may be the most fun you have going “nowhere”. This is a very individualized workout, so all  levels, from beginning to advanced, are welcome. Make sure to bring a water bottle and towel! 

• YOGA-This mind-body workout will strengthen your core and deep muscles plus lengthen and stretch your  body helping you feel relaxed and refreshed.