Should be Tri-seted with opposing Muscle groups.  Add 30 second rest between each tri-set. All exercises should be performed in an UPR sequence starting with lighter going to heaver with each set.

DAY 1                                                                                             

Chest 28 SETS            TRICEPS 16 SETS             Back 27 Sets

All UTR                                                 All UTR                                 UTR

8 Sets Bench        UTR             ----     4 Tricep push downs                           ------        8 Sets front pull-ups

8 Sets Incline db presses        ----      4 Sets lying tricep extensions          ------        4 Sets cybex machineRows

8 Sets Flat bench fly’s             ----       4 set’s overhead extensions              ------        4 Sets One Arm Dumbbell

4 sets incline flys                     ----      4 sets Tricep pushdown machine   ------     6 sets Dead lifts

                                                                             ------     4 sets hyperextensions

Aerobics 30 Minutes per Day Heart rate should remain 85 BPM

Shoulders & Traps 30 Sets                              Biceps 16 Sets

Day 2                  UTR                              UTR

6 Sets shoulder press               ----     4 shrugs                              ----           4 Sets Bicep Curls

4 Sets side dumbbell raises   ----      4 Sets upright rows            ----           4 Sets seated Bicep Curls

4 Sets rear dumbbell raises   ----      4 Sets upright rows           ----           4 Sets Concentration Curls

4 Sets front dumbbell raises             -------------                                               4 Sets Cable Curls (optional)

Day 3                  UTR

Legs 38 Sets

6 Sets front squats                            ----           4 Sets leg Curls

4 Sets Hack or leg press                 ----            4 Sets straight leg dead lifts

6 Sets Leg extensions                       ----           6 Sets standing calf raises

4 sets hyperextensions                     ----            4 Sets seated calf raises

Abs should be superseted Crunches and Leg raises with oblique

On the cable Machines until tired.